TRIPTI YOGA VIDEO
YOGA, STUDY, practice, life
Life can on occasion bring traumatic and unexpected events that appear to come from nowhere. In these life events are lessons that can greatly shift our perspective and if we are open bring new ways of living. But how do we open to lessons when we are in the midst of adversity?
Admitting we are struggling and taking that into our meditation creates a deeper intimacy and when we truly ask from our hearts how to improve and make good within these times, we will receive an answer. The answer isn't always pretty, but in them is divine wisdom and great depth, these lessons can continue with us throughout life and affect us in a positive way.
But they don't always come with immediate change, we must trust the process and learn to see the underlying truth even in the adversity. Love, happiness and joy are present even in grief and sadness. Removing the shadows of guilt and shame bring life to these universal truths.