When to Practice Meditation
Mornings - Dawn
Wake up in the morning and sit on your bed and meditate.
Close the door to your sacred space, bedroom or let others know that you do not wish to be disturbed and practice meditation.
Set your intention
Take a cold shower
Clean you mouth and air passageways
Sit in a place where you will not be disturbed
Begin with a prayer, invocation or Om three times
Pranayama - awakening
Asana - begin with Sun Salutations
Savasana - end with Savasana
Evenings - Dusk
Close the door to your sacred space, bedroom or let others know that you do not wish to be disturbed.
Sit and begin your meditation practice.
Shower off your day
Let others know that you do not wish to be disturbed
Begin with some slow asana, maybe moon salutations and hip openers
Pranayama - cooling or metaphysical subtle body tracing
Prayer, invocation or Om three times
Anytime or Throughout the Day
Let people know that you do not wish to be disturbed.
(Not after a heavy meal.)
Begin with an prayer, invocation or *Om three times
Why ‘Om’ three times?
To the Supreme Being - Atman - One Absolute
To the Guruji - Lotus feet of the Guru
To the Jivatman or individualised soul.